Because if you're over 50 and you can't stand on one foot for 10 seconds or more, then you're twice as likely to die within the next 10 years as someone who can. Horrible, right?
Even though I've been doing yoga for a long time, my balance is shit. For me the problem probably has a lot to do with leg strength which I'm now working on in a big way. No one told us how much more we'd have to exercise as we get older!
Even though I've been doing yoga for a long time, my balance is shit. For me the problem probably has a lot to do with leg strength which I'm now working on in a big way. No one told us how much more we'd have to exercise as we get older!